Soccer Stadium Do's & Don'ts

Are you eager to watch a football match in a stadium LIVE?
Well, watching a game in a stadium is totally different from watching it in front of a television, for sure. The atmosphere and the experience of either supporting your team or just being there as a neutral spectator could be thrilling or downrightnightmarish. Are you ready to go for the best time of your life? Read on.

1. Eat before going to the stadium. Meals sold at stadiums could be very costly. It's also good for your stomach to eat first, just in case the trip to the stadium takes a long time.

2. Keep everything simple. Only bring your ticket, identification card, and some money. Buy your ticket far ahead from the official seller/box office. An identification card is for emergency purposes, for example if there is a police check. Money is needed in case you need to pay for a bus fare and/or drinks and light snacks sold at the stadium.

3. Go to stadium with minimum fuss. Only use private transport if it's necessary. If you enjoy walking, then go on foot if possile (calculate the distance and also your walking ability and endurance first). This is important to avoid getting caught in traffic jams and/or trying to get a parking space in packed parking lots.

4. Wear a neutral jersey if possible in order to avoid offending the supporters of either team. The majority of people watching a live football match are usually fans from both competing teams. It is therefore important to be "neutral" to avoid being a target of supporters' rage. should you wear your favorite team's costume, pick a seat among the fans of the same team.

5. Arrive early and look for your seat. A time interval of fifteen to thirty minutes before the match starts is desirable. This is to avoid hassles spotting your seat in the event of a "full house" or crowded stadium.

6. Be patient and don't be easily provoked by other supporters. You don't want to hurt yourself, do you? Be prepared always and don't react hastily if a bad thing happens to you.

Get a kick out of the game!

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10 Foods Good For Body

Healthy Foods
VIVAnews - Let food be your medicine. The words of ancient Greek physician named Hippocrates was so popular in the medical world. Messages that are then encouraged the scientists to figure out the benefits of food for health.

For years, nutrition experts conducted a study to identify the nutritional benefits of certain foods. They studied proteins, carbohydrates, calories, fats, minerals and vitamins to determine health benefits for the human body.

Here are some foods that provide many benefits to the body, as quoted by the website Methods of Healing.

1. Honey

Research shows that honey contains antibacterial and antiviral. Studies over the mention of honey useful for wound healing and good for digestive health.

2. Green Tea

Research shows that green tea helps reduce the risk of cancer, stroke and heart disease. Green tea is also believed to help prevent type two diabetes and osteoporosis, and relieve inflammation of the intestine.

3. Walnuts

Eating 1.5 ounces of walnuts every day can be a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease.

4. Blueberry

Is one of the fruits with high antioxidant levels. The content of substance in it to help slow down aging, reduce the risk of diabetes, lower cholesterol, improve motor skills, and support urinary health and eyesight. Blueberries also have anti-inflammatory properties.

5. Pomegranate

As a fruit rich in antioxidants, a study showed that pomegranate helps reduce the risk of heart disease and lowering blood pressure. In fact, help lower cholesterol and reduce the risk of certain cancers.

6. Spices

Cinnamon helps lower cholesterol and stabilize blood sugar. Ginger helps to improve digestive health, and contains anti-inflammatory. Benefits of ginger for the prevention of cancer is also being studied. While anti-inflammatory properties of turmeric is believed to slow the progression of Alzheimer's disease and reduce the risk of cancer.

7. Yogurt

The best thing is plain yogurt. The content of calcium, magnesium, Vitamin B-2 & B-12, and probiotics are known as good bacteria in the gut, digestive system healthy and beneficial immunity. Regular consumption of yogurt is also believed to help lower cholesterol.

8. Dark chocolate

Type of brown offers good benefits for the cardiovascular system as well as protection from cancer. Not only that, eating dark chocolate can also generate a good mood for the emotional and mental health.

9. Salmon

Salmon rich in omega-3 fatty acids and protein, low calorie, low saturated fat, and has anti-inflammatory properties. Salmon health benefits including prevention of diabetes, Alzheimer's, cancer and cardiovascular system healthy.

10. Broccoli

Broccoli is full of vitamins like folic acid, vitamin A, B6 and K. Minerals such as calcium and potassium make it more healthy. Broccoli is considered a healing food that is activated by the phytochemicals indole-3-carbinol and sulforaphane, helps fight cancer.

11 Tsunami Was Devastating in The World

,VIVAnews - An earthquake measuring 7.2 magnitude that rocked the Mentawai Islands, West Sumatra, Monday, October 25, 2010, causing a wave of deadly attacks, the tsunami. All the settlements are located on the west coast islands were hit by a tsunami that killed more than 400 people.

Indonesia is no longer familiar with the disaster. In December 2004, the great tsunami occurred in Aceh. Then the next three months occurred in Nias. One more year, exactly 17 July 2006, the tsunami also occurred in Pangandaran, West Java.

Tunami track record was already in place since 6000 BC. Scientific media page Livescience.com records list all-powerful tsunamis that have occurred on Earth.

6,000 BC

Large cluster in Sicily snow avalanches and falls into the sea. Landslide that occurred at 8 thousand years ago has sparked the tsunami spread across the Mediterranean Sea. There is no historical record of this disaster. Only the scientists estimate tsunami geology at 320 kilometers per hour has reached a height of 10 floors building.

1 November 1755

After the earthquake that destroyed Lisbon, Portugal, and shook much of Europe. Many people who take refuge in the boat. However, the tsunami would occur. No doubt this disaster killed more than 60 thousand people.

August 27, 1883

The eruption of Mount Krakatau in the Sunda Strait, triggering a tsunami that drowned coast of Sumatra, northern Java, and the Thousand Islands. Wave strength can drag coral weighing 600 tons to the beach. 36 thousand people have died in vain.

June 15, 1896

Waves as high as 30 feet emerged shortly after the earthquake in Japan. All of the tsunami that swept the east coast. 27 thousand people died.

1 April 1946

Large earthquake in Alaska cause big waves in Hawaii. Disasters are often referred to as the "mystery" April Fools tsunami "that killed 159 people.

July 9, 1958

8.3 Richter magnitude earthquake in Alaska sends out a wave of up to 576 meters in Lituya Bay, Alaska. It is the largest tsunami recorded in modern times.

Fortunately, the tsunami occurred in isolated places, so it does not cause many casualties. Tsunamis are only left two fishermen died, because the ship sank, hit by the waves.

May 22, 1960

The largest earthquake ever recorded of 8.6 magnitude in Chile. This earthquake created a tsunami that struck Chile Beaches within 15 minutes. High waves occur up to 25 meters. The tsunami killed 1,500 people in Chile and Hawaii.

March 27, 1964

Alaska Earthquake "Good Friday" measuring 8.4 magnitude, caused waves of 67 meters at Valdez Inlet region, Alaska. Wave at 640 kilometers per hour, killing more than 120 people. Ten of them were from the Crescent City, California, who also got sent waves as high as 6.3 meters.

August 23, 1976

Tsunami in the southwest Philippines killed at 8 thousand people. This great wave also triggered earthquakes in the vicinity of the beach.

July 17, 1998

An earthquake with magnitude 7.1 force generate a tsunami in Papua New Guinea. BESA wave quickly kill 2,200 people.

December 26, 2004

All-powerful earthquake with a strength of 9.3 magnitude rocked the Indian Ocean, off the west coast of Aceh. Largest earthquake during the last 40 years has led to high waves in North Sumatra, West Coast of Peninsular Malaysia, Thailand, the East Coast of India, Sri Lanka, even to the East Coast of Africa.

At least 320 thousand people from eight countries died. This disaster is the biggest death throughout history.

March 28, 2005

Three months later, tsunami also occurred in Sumatera. Off the coast of Nias Earthquake measuring 8.7 Richter which sparked a major tsunami that killed 1,300 people on Nias Island, West Sumatra.

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